Okra stew

Hey everyone, it's Louise, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Okra stew. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Okra stew is one of the most well liked of current trending foods on earth. It's easy, it is quick, it tastes yummy. It's appreciated by millions daily. Okra stew is something which I have loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Okra stew, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Okra stew delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Okra stew using 9 ingredients and 8 steps. Here is how you can achieve that.

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Ingredients and spices that need to be Take to make Okra stew:

1. 1 kg fresh green okra or, frozen
2. 500 g beef or lamb meat - cubes
3. 500 ml Tomato sauce \ juice
4. 10-12 cloves garlic - minced
5. 1 bunch fresh green coriander - chopped
6. to taste Salt
7. Beef broth (as you like the sauce concistansy)
8. 1 tbsp Tomato paste
9. 1 drizzle of cinnamon

Instructions to make to make Okra stew

1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,.....), Untill it is well done
2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
5. Add Okra and toss with out using a spoon
6. Add tomato sauce\ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
8. Take off heat. Serve hot with cooked vermicelli rice

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So that's going to wrap it up with this exceptional food How to Make Homemade Okra stew. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!